Do you want to support a new Mama after she gives birth but don’t necessarily know how?

If yes, then join Mama Herd Love!

We are Mama Herd Love!

The primary intention of Mama Herd Love is to bring communities together in this movement to take care of all the Mamas of the world during their six-week "sacred window" after giving birth. This program is packed with information and bonuses including:

  • Lifetime access (so you can reference it anytime a Mama in your life is pregnant)!

  • Over 50 Ayurvedic vegetarian recipes that are easy and delicious, categorized week-by-week for optimal nourishment and digestion for Mama!

  • BONUS: Ayurvedic nutrition course!

  • 10% percent of all profits are donated to provide postpartum Ayurvedic doula services for Mamas in need.

Course curriculum

  • 1

    Welcome to Mama Herd Love!

  • 2

    Blessing Way/Baby Shower Time

    • Get Organized!
    • Mama Manual for Leader of the Herd
    • Sign Up Sheet
    • Mama's Principles
    • Daddy to Be
    • Nesting Supply List
    • Hospital Checklist
  • 3

    Intro to Ayurvedic Nutrition

    • Ayurvedic Nutrition
    • Mama Routine + Doshas
    • The Six Tastes
    • The Power of (Whole) Spices
    • The Three Levels of Food
    • Determining Mama's Dosha
    • Good Food Combinations
    • Bad Food Combinations
  • 4

    Pre-Baby Kitchen Prep

    • Kitchen Essentials
    • Pantry Stock
    • Recipe: Sweet Masala
    • Recipe: Grounding Masala
    • Recipe: Ghee
    • Foods to Avoid
    • Foods to Favor
    • Whole Spices + Herbs Chart
    • Resources
  • 5

    Week 1

    • Holding (Outer)Space
    • Mama's Self Care
    • Week 1 Recipes Overview
    • Recipe: New Mama Rice Konji
    • Recipe: Hot Spiced Milk/Mylk Tonic
    • Recipe: "Pre B" Cooked Apple
    • Recipe: Sweet Oatmeal
    • Recipe: Dried Fruit Compote
    • Recipe: New Mama Lentil Soup
    • Recipe: Dashmool Decoction
    • Recipe: Womb + Strength Infusion
    • Recipe: New Mama Everyday Tea(s)
    • Recipe: GF Raab
  • 6

    Week 2

    • Baby's Feeding
    • Week 2 Recipes Overview
    • Recipe: Sweet Potato Smoothie
    • Recipe: SVA Kitchari
    • Recipe: Black Lentil Soup
    • Recipe: Creamy Fennel Soup
    • Recipe: Coconut Saffron Stew
    • Recipe: Turmeric Rice
    • Recipe: Homemade Jello
    • Recipe: Herbal Chewing Mix
    • Recipe: Star Anise Chai
  • 7

    Week 3

    • Week 3 Recipes Overview
    • Recipe: Iron Smoothie
    • Recipe: Carrot Ginger Almond Soup
    • Recipe: Red Protein Soup
    • Recipe: Roasted Yams
    • Recipe: Cilantro Cashew Chutney
    • Recipe: GF Herbed Chapattis
    • Recipe: Energy Balls
    • Recipe: Sunflower Horchata
    • Recipe: Cardamon Shortbread
  • 8

    Week 4

    • Week 4 Recipes Overview
    • Recipe: Spiced Amaranth
    • Recipe: Veggie Pie
    • Recipe: Apple Crisp
    • Recipe: Spinach Risotto
    • Recipe: Avocado Papaya Smoothie
    • Recipe: Tahini Sunflower Dip
    • Recipe: Cardamom Cashew Balls
  • 9

    Week 5

    • Week 5 Recipes Overview
    • Recipe: Roasted + Glazed Veggies
    • Recipe: Stuffed Winter Squash
    • Recipe: Mama Glo Bars
    • Recipe: Quick Cinnamon Bread
    • Recipe: Strawberry Almond Milkshake
    • Recipe: Sesame Laddu
    • Recipe: Seed Snack
  • 10

    Week 6

    • Week 6 Recipes Overview
    • Recipe: Golden Beets + Green Beans Salad
    • Recipe: Sautéed Greens
    • Recipe: Spiced Okra
    • Recipe: Turmeric + Black Pepper Seed Crackers
    • Recipe: Zucchini Bread
    • Recipe: Avocado Toast
    • Recipe: Basil Pesto Pasta
    • Lactation Cookies
  • 11

    Post-Sacred Window

    • Celebrating Milestones
    • Baby's First Foods Recommendations
    • Thank you!